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Stress
& Anxiety
Stress:
a condition of our times |
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The most common stress related complaints
presented to GPs are depression and anxiety which is reported to
affect 20% of the UK working population.
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is a major non-drug treatment which can greatly reduce stress. |
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Up to 5 million people in the UK feel "very" or "extremely"
stressed by their work.
Bosses
can now be fined for worker stress such that every hospital, school
and business faces criminal prosecution unless it can prove it is
tackling stress in the workplace.
Is
all stress bad?
Some stress is good - it stimulates the mind, helps us achieve our
goals, and it prepares our bodies for action – it's a stimulant
and adds sparkle and excitement to life.
It's
when things get out of hand that we know it can have a negative
effect.
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Our bodies respond to stress: The heart rate increases,
we breathe more shallowly, adrenalin flows, muscles tense, and so
on.
These are normal responses which prepare us for a rapid response
by the brain and muscles.
But regular exposures to stressful situations long-term
can cause health problems. |
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How
we react…
Although some stressful situations may be minor, our reaction
to them can be stretched out of proportion. We might feel on
edge, can’t relax, can’t sleep and over time may
drift into a period of anxiety or depression.
Unfortunately, many people turn to cigarettes, alcohol or tranquillisers
as a way of coping with their stress. Short-term these may help,
but longer-term they undermine health and well-being and just
make matters worse. We are happiest with a balance between stimulation
and periods of rest.
Where
does stress come from?
Most people would list at least half a dozen major sources of
stress in their lives - from financial worries to sleepless
nights with the baby. There are two basic sources:
External
These are events “outside of ourselves” that create
stress within us. Could be a new job, work pressures, or financial
concerns… – some of these are within our control,
others outside. It’s how we react to these that determines
how stressed we feel.
Internal
To a certain extent, how we deal with the external stresses
is determined by our attitudes and beliefs. We are all a little
different in this respect.
We’ve had different parents, childhoods, physical and
emotional experiences. It’s not surprising we react to
the same situation differently – some people cope well,
others don't.
Some
physical symptoms of stress:
• headaches
• feeling faint
• chest pains
• breathlessness
• sweating
• nervous twitch
• cramp or muscle spasms
• high blood pressure
• feeling dizzy or sick
• tiredness
• restlessness
• poor sleeping
• constipation or diarrhoea
• overeating
• indigestion or heartburn
• lack of appetite
• sexual difficulties
How
do you feel when stressed?
•
irritable
• loss of interest in others & things
• aggressive
• feeling ‘low’
• feel unloved & neglected
• feel unattractive
• lonely
• imagine & fear diseases
• fear failure
• lose your sense of humour
• expect the worse
• dread the future
• pessimistic
Do
we behave differently when stressed, anxious or depressed?
•
can’t make decisions
• procrastinate
• tearful
• difficulty concentrating
• pull hair
• bite nails
• ‘bury’ problems
• hide feelings
Can
hypnotherapy help with stress?
Most people simply have a wish to be happy, within our own needs
and expectations. However, the pressures of society encourage us
to be discontent.
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Real happiness is how you feel inside.
How
well you know yourself and your level of self-esteem.
Hypnotherapy
can be a wonderful means of exploring your true self.
We
use a range of techniques including hypnoanalysis, to discover your
strengths and allow you to cope with stress more effectively. |
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Anxiety
& depression
Depression and anxiety can affect up to one in six of the population
at one time. It shows a sensitive nature.
hypnoanalysis is used to treat conditions that show themselves in
physical symptoms, e.g. anxiety, stuttering, self-harm, panic attacks,
phobias, impotence and other sexual problems … to name a few.
As a specialist form of hypnotherapy, hypnoanalysis is gentle and
non-invasive. It is also fast & effective which to the client
means rapid results and early benefits. Please
visit our depression page for more information.
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| Those
who follow a course of hypnoanalysis report that they feel more
confident, relaxed, happier and contented. |
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Hypnotherapy
can often help with:
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Anxiety
attacks
Blushing
Bruxism (grinding teeth)
Bulimia/Anorexia
Chronic fatigue
Compulsions
Depression
Fear of being sick
Fear of social situations
Feeling ‘down’
Guilt
Impotence
Insomnia
Irritable Bowl Syndrome (IBS)
Lack of confidence
Low Libido
Migraines
Nerve rash
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Nightmares
Obsessive Compulsive Disorder (OCD)
Panic attacks
Phobias
Poor self-image
Premature Ejaculation
Self-harm, such as cutting or burning skin/arms/legs
Sexual problems
Shy bladder (Paruresis)
Shyness
Slimming and weight loss
Social anxiety
Stammering
Stress problems
Stuttering
Tension and worry
‘Toilet related’ phobias
Vaginisimus |
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Work-related
stress is a major cause of occupational ill-health and estimated
to cost employers over £5 billion a year. The HSE give management
standards and practical guidelines for employers and employees.
Click here
for more information
Realising
Your Potential
Serving
Scarborough Whitby Filey Bridlington Pickering Malton York Middlesborough
Stockton Redcar Saltburn Guisborough Beverley Market Weighton Driffield
Hunmanby Thirsk Kirkbymoorside Helmsley Kingston upon Hull Teesside
East Yorkshire North Yorkshire and beyond.
Making
an Appointment
We
provide a Free and informal Initial Appointment (30 minutes) to
discuss your personal needs and establish if we can help. Please
feel free to bring a friend along for company if you wish.
Please
note:
If you telephone and we are with a client, you may be directed to
leave a message. Please give your name and telephone number and
a suitable time to call you back. Due to the confidential nature
of our work, Alan personally takes all appointment bookings.
Contact
Alan Gray today at Scarborough Hypnotherapy today to arrange a Free
Initial Consultation.
Natural
Relaxing Liberating
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