FAQs

What is Hypnosis?

Hypnosis is a state of relaxation and concentration, with enhanced awareness. Time seems to pass quickly. This can naturally occur when absorbed in a good book, driving on familiar roads, or when day-dreaming… In hypnosis you just feel beautifully relaxed. We don't use swinging watches or flowing gowns, only a reassuring manner to induce hypnosis.

Are there some people who cannot be hypnotised?

No, except the mentally handicapped, or those heavily under the influence of drugs or alcohol. Of course, the depth varies from person to person but hypnotherapy does not require ‘deep’ hypnosis to achieve benefits.

Are drugs or tablets used?

No.

Will I be aware of what is happening?

Absolutely! Most people are surprised to remember every detail that happened during their time in hypnosis. There is no such thing as a ‘hypnotised feeling’, only a sense of deep relaxation and calm.

So I’m not asleep?

No, simply very relaxed. If you hear of any danger you would immediately act.

Is there any cause for concern?

None whatsoever. We can all enter self-hypnosis with a little training. In hypnotherapy, the hypnotherapist is just a facilitator. He works with you for your benefit.

Can I speak during hypnosis?

Yes indeed - and in hypnoanalysis you will be encouraged to do so.

How many visits/sessions will I need?

Relatively simple problems, such as smoking, nail biting, slimming, pre-test nerves, usually only require a single session and the success rate is very high. More ‘deep-rooted’ problems require ‘analytical’ therapy - typically eight sessions at weekly intervals.

Can I be influenced to do anything against my will or nature?

No, in fact you would be shocked out of the hypnotic state should such a thing happen. All International Association of Hypo-analysts (IAH) therapist members adhere to a strict Code of Professional Practice.

Can ‘normal’ people be hypnoanalysed?

Not only can they be, but should be - as an insight into yourself it has no equal.

Can you help with medical problems?

If you think your problem may be medical in any way, it is essential that you consult your General Practitioner (GP) or other registered medical doctor. We are therapists and not qualified to advise on medication, diagnose disease, or comment on medical issues.

Why is it that some therapists take five or six sessions for stop smoking and you only take one?

There are many reasons why therapists take a different number of sessions to treat particular conditions. These include: training, experience, their approach to the issue, and so on. Our belief is that therapy should be conducted as easily and quickly as possible. We always put the interest of the client first.

What is the top Hypnotherapy organisation in the UK?

There isn’t one. In the UK, no hypnotherapy organisation has precedence over any other. The largest training school in the UK is the IAPH, which was established in 1984. Unlike many organisations, each IAPH member agrees to a programme of advanced post-qualification training each year.

Serving Scarborough Whitby Filey Bridlington Pickering Malton York Middlesborough Stockton Redcar Saltburn Guisborough Beverley Market Weighton Driffield Hunmanby Thirsk Kirkbymoorside Helmsley Kingston upon Hull Teesside East Yorkshire North Yorkshire and beyond.

Making an Appointment

We provide a Free and informal Initial Appointment (30 minutes) to discuss your personal needs and establish if we can help. Please feel free to bring a friend along for company if you wish.

Please note:
If you telephone and we are with a client, you may be directed to leave a message. Please give your name and telephone number and a suitable time to call you back. Due to the confidential nature of our work, Alan personally takes all appointment bookings.

Contact Alan Gray today at Scarborough Hypnotherapy today to arrange a Free Initial Consultation.

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