If you stopped today this is what would happen to you over time:

• After 8 hours carbon monoxide would be eliminated from your body
• After 72 hours your breathing would become easier
• After 2-12 weeks circulation improves
• After 3-9 months your lung function has improved by up to 10%
• After 5 years the risk of a heart attack falls to half that of a smoker
• After 10 years the risk of lung cancer falls to that of a non-smoker
• AND your friends and family will not be exposed to the dangers of passive smoking.

More information on how smoking can effect your health

Hypnotherapy is the quickest and most pleasant way to become a non-smoker if you want to be free of the weed – forever. A combination of relaxation, suggestion, visualisation and positivity will strengthen your resolve.

Our single session will give you motivation, so that you enjoy a great sense of pride and pleasure in starting a ‘new’ life - free from the health and wealth damaging effects of tobacco. You are probably not just doing this for yourself, but also for those in your life.
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SATISFACTION GUARANTEED!

We have a very high success rate in ONE session, lasting just over an hour.

And - as a form of 'guarantee' - if you are still not a non-smoker within a month of this session you can return for a free repeat.

We understand why you smoke. Could be you’ve smoked for years. It could be your response to stress, or a reward after work. It’s probably a ritual you’ve got used to – even an unconscious habit which has been reinforced over the years.

HOWEVER, the so called ‘benefits’ are illusionary – smoking solves nothing, in fact long-term it creates many problems! Many smokers don't even enjoy smoking.

Dr Sandy Macara, the chairman of the British Medical Association (BMA) and a former smoker himself wrote (Western Daily Press) in 1996 “I don’t accept that smokers are truly addicted…I believe the majority of smokers could stop tomorrow – no, today – if they really wanted to.”

Smoking is largely a habit, not an addiction. Enjoy a HUGE sense of PRIDE and SATISFACTION in becoming a non-smoker - it's one of the most positive things you can ever do!

BACK TO THE TOP

Why do most people find it hard to quit?

First, they believe that becoming a non-smoker will be very difficult. Maybe they’ve tried to quit before. They want to believe they can, but their imagination says they can’t!

Most people also find it difficult to give up because they receive no IMMEDIATE REWARD for being a non-smoker.

We understand why you want to smoke. You like it and you think you need it. You’ve probably smoked for years. It’s useful in times of stress. It gives you confident. It calms your nerves. It’s a reward for a hard day at work… and importantly it’s a ritual - a comforting habit.

Why would you want to give up a great habit?

By stopping smoking you might: live longer, feel healthier, save a few bob, smell nicer, have better holidays…

None of these reasons bring IMMEDIATE reward. You don’t suddnely feel healthier, fitter, or richer the day after you quit smoking. You just feel you have given up an enjoyable habit.

Understandably, most people get stressed when they quit smoking by will-power alone. Yes, they might feel healthier a year later, but that’s a long time - they want their reward NOW!

Also Concerned about Putting on Weight?

Putting on weight is one concern that many people have when they stop smoking. To counteract an increase in appetite, carefully worded suggestions for weight control are in the Stop Smoking Session. If nail biting is also a problem this can be counteracted too.

So how does hypnotherapy help?

It gives four immediate benefits:

• a reward for your efforts

• pride and satisfaction at your achievement

• a boost to your will-power, and

• confidence in your ability to remain a non-smoker.

And, we’ll even include weight control in the session to help you here!

Of course, we can’t stop for you but what we can make it much much easier to quit for good!

Your investment : £165 (including back-up, if needed).

Contact Alan Gray today at Scarborough Hypnotherapy today to arrange a session.

Serving Scarborough Whitby Filey Bridlington Pickering Malton York Middlesborough Stockton Redcar Saltburn Guisborough Beverley Market Weighton Driffield Hunmanby Thirsk Kirkbymoorside Helmsley Kingston upon Hull Teesside East Yorkshire North Yorkshire and beyond.

Please note:
If you telephone and we are with a client, you may be directed to leave a message. Please give your name and telephone number and a suitable time to call you back. Due to the confidential nature of our work, Alan personally takes all appointment bookings.

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