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Emotional Freedom |
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Welcome to Scarborough Hypnosis & Hypnotherapy North Yorkshire UK
I’m Alan Gray, Specialist in Liberating You from Anxiety Fears Phobias Stop Smoking Stress & more
Change Needn't Be Difficult...
| You Can Become The Person YOU Want To Be! |
We help you overcome Fears, Habits, Phobias, Anxiety, Stress, Panic Attacks, Depression,
Anger,
IBS, Sexual Issues, OCD, Limiting Beliefs, & to Stop Smoking, Achieve Weight Loss...
So you gain Confidence, Higher Self-esteem, Better Health, and Enjoy Your Precious Life
Hypnosis is a totally natural state of mind, experience by us all on a daily basis. When applied to resolving numerous problems, hypno-therapy is a proven complementary medicine. It achieves a 'focus of mind' which facilitates health and success, without recourse to drugs or medication.
| You don't go to sleep, nor do you relinquish any form of personal control. You do become very relaxed - mentally and physically - attaining higher concentration and focus. |
In this relaxed state, your mind more readily accepts positive suggestions for your well-being - increased confidence and self-esteem, for example. When in hypnosis your memory is also enhanced.
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| Hypnotherapy is often beneficial where there is an established mind-body (psychosomatic) association in dis-ease. There are many! These are often chronic conditions linked to stress, anxiety & depression. Hypnosis to Stop Smoking is, of course, well known. Compared to other 'mind-accessing' therapies - such as counselling, CBT, and psychotherapy - hypnotherapy is a relatively brief process, with less sessions required... |
Giving You Empowerment for Future Health and Success...
Making Your Tomorrow Better Than Yesterday
"Alan Gray is a caring and skilled practitioner, I highly recommend him."
Dr Paivi Ahtonen MD PhD
NHS Consultant & Anti-Ageing Specialist.
All hypnotherapy consultations are in strict confidence.
No contact will be made with any medical specialist without your express permission. |
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• Do you experience anxiety, are stressed, or suffer from panic attacks?
• Perhaps you're being held back by a lack of confidence, shyness, low self-esteem, or fears?
• Do you suffer from phobias, sexual problems, or shortage of that 'get up and go' motivation?
• Are your unwanted habits causing you and your family distress?
• Do you want to focus more on your health - perhaps stop smoking, get slimmer and fitter with weight loss...?
• Are any limiting beliefs preventing you from enjoying a fuller and happier life? |
| If you answered yes to any of these questions you're come to the right place! These and other aspects of our 'human condition' can be resolved naturally - no drugs, no needles, no stress... by relaxing into hypnosis and hypnotherapy - regardless of how long you've had your particular problem...
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| It works! An independent survey by Dr Alfred Barrios, an expert in mind-body health (Source: American Health Magazine) showed a 93% recovery rate with hypnotherapy treatment >> Does Hypnosis Work? |
| Alan Gray is a Hypno-analyst, Integrative Hypnotherapist, Hypnotist, Stress
Management Specialist and Personal Coach. >> more about Alan |
| Hypnosis is a beautifully relaxed & natural state of mind. If you can day-dream you can be hypnotised, but never against your will – you retain control at all times.
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| Did you know? Hypnotherapy was officially approved by the British Medical Association (BMA) in 1955. The BMA then classified the therapy as a ‘valuable medical tool’, being a treatment of choice for many psychosomatic (mind-body) conditions. |
| I feel good, I'm more confident, more positive and of course that has an effect on everything - life's pretty good, so thank you! Alison (30) Hypnoanalysis client. |
| I saw Alan Gray for one hour
some 18 months ago and have not smoked since! Frank
(53) |
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had to give a talk to a group of important people at college
and was terrified by the thought! Hypnotherapy gave me the
confidence I needed. Susan (19) |
| Hi Alan, after our last session my weight has dropped over half a stone! Suzi (aged 27) |
| >> Press
articles on Hypnosis |
Talking About Your Problem
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Relaxing into Hypnosis |
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Some examples of the scope of hypnotherapy:
Addictions, Agoraphobia Fear of Open Spaces, Anger Management, Anorexia, Anxiety, Aviatophobia Fear of Flying, Blushing, Bruxism Teeth Grinding, Bulimia.
Children's Issues, Chronic Fatigue Syndrome ME, Comfort eating, Compulsions, Depression, Emetophobia Fear of Being Sick, Fridigity, Fears, Guilt issues, Hair pulling, Hay Fever, High Blood Pressure,
Irritable Bowel Syndrome IBS, Impotence, Inhibitions, Insomnia, Lack of confidence, Low libido, Low self-esteem, Migraine, Motivation, Nail biting.
Nervousness, Obsessive Compulsive Disorder OCD, Obsessions, Odontophobia Fear of Dentists & Dental Treatment, Orgasmic Dysfunction, Pain management, Panic Attacks, Past Life Regression, Personal Development, Performance Anxiety, Phobias, PMS, Premature Ejaculation, Post Traumatic Stress Disorder PTSD.
Self-harming, Sexual Problems, Shy bladder, Slimming, Stress, Shyness, Social anxiety, Social phobia, Stop Smoking, Stuttering & stammering, Tension, Trichotillomania Chronic Hair Pulling,
Unwanted habits, Weight Loss & Control, White Coat Syndrome Fear of Doctors, Dentists, & other health professionals, Vaginismus, and many other habitual, emotional & stress-related conditions.
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| What Hypnosis Will Give You |
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Inspirational Quotes
The future depends on what we do in the present
Mahatma Gandhi
You are as happy as you decide to be
Ingrid Coffin
Too many people overvalue what they are not, and undervalue what they are
Malcolm S Forbes
Progress is impossible without change, and those who cannot change their minds cannot change anything
George Bernard Shaw
Discover your TRUE Personality! |
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| Helping Clients who suffer from Anxiety, Stress, Fears. Phobias, Panic Attacks, Lack of Confidence, Low Self-Esteem, Depression, and much more |
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| Hypnotherapy is not magic, nor is it necessarily a 'quick-fix' or a substitute for will-power. It has, however, wide applications in achieving positive & benefical change - sometimes life transforming. It facilitates such change, where the client initially desires to progress. Active client participation is part of this process. |
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Free
Initial Consultation (where requested)
(30 minutes)
The initial consultation is informal and you will find Alan understanding, down to earth & helpful. We talk over your problem and structure the best approach to meet your needs.
Scarborough North Yorkshire UK Stop Smoking Lose Weight Stress Anxiety Depression
Confidence Sex Fears Phobias Compulsions
Serving
the needs of Scarborough Whitby Filey Hunmanby Seamer Bridlington Pickering Malton York Middlesborough Stockton Redcar Saltburn Guisborough Beverley Market Weighton Driffield Thirsk Kirkbymoorside Helmsley Kingston upon Hull Teesside East Yorkshire North Yorkshire and the North of England.
Today is the First Day of the Rest of Your Life!
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NHS
National Independant Provider
Code: 8HE88 |
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Alan Gray is CRB Checked
(Protection of Children Act) |
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